Creatine is a naturally occurring nitrogenous organic acid, which helps to provide energy to muscle cells. It is essentially made up of three amino acids: Arginine, Glycine and Methionine, which are combined in the liver. Other ways to get Creatine is from our diet but this would involve eating very large amounts of Red meat.
There are many different Creatine supplements available today. The most popular and most well known is Creatine Monohydrate, but there are new forms of Creatine available on the market that help improve absorption, offer less side-effects and are even purer than the standard 99.9% Creatine available.
Take a look at our range of creatine, both powder and tablets. |
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