Beta Alanine helps buffer lactic acid build up, enabling the body to maintain strength and power for longer periods. This can also help delay the onset of fatigue and increase exercise intensity and duration. Beta alanine is common within most pre-workouts as it give you the “tingle feelings” once absorbed into your blood stream, the tingle effect is completely normal and nothing to be worried about.
Take 5 Tablets (4g) half hour before training
100% Beta Alanine 800mg