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Check out how JBC Sponsored athlete Amanda Gisby trains for her competitions.
Amanda is one of the strongest women in the world and has an impressive list of achievements and records.
Amanda says 'I train 4-5 days per week primarily on strength and technique from 90-120mins per session depending on competition run up timings.
My training ethos: Have a goal, have discipline, eat well, train smart and never ever give up on your dream.
You are truly amazing and there are no limits what you can do, stay strong, stay focussed, stay fit and most importantly enjoy your journey'.
To find out more about Amanda and her achievements click here