Take one serving mixed with 250ml of water or other beverage of choice before, during and after training. On non-training days, take one serving in the morning. LOADING PHASE: If you are not currently consuming creatine, for best results, begin by consuming 1 serving, four times per day for the first 5-7 days.
Pure Creatine Monohydrate.
Serving Size: 1 level scoop (5g)
Servings Per Container: 75