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Newport County F.C.

 

THE PERFORMANCE PACK RECOMMENDED AND USED BY

NEWPORT COUNTY F.C.

 

THE TRAINING PROGRAMME

Day 1 - Match Day

 

Day 2 - Rest day

 

Day 3 - Prehab / Team Recovery (using a variety of recovery strategies) and top up football session for those who require it.Additional Ice bath recovery.

 

Day 4 -  Prehab / Team on field football session / P.M Gym session with strength focus.

 

Day 5 - Rest day

 

Day 6 - Prehab / Team on field football session/ P.M Gym with power focus.

 

Day 7 - Prehab / Team football prep session / Ice bath recovery.

 

 

MAXIMISE YOUR GAINS AND PERFORMANCE WITH NEWPORT COUNTY'S TOP PRODUCTS

 

 

Toropro Kinesiology Tape

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ISO Whey 

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Amino Pro 2.0

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Pro-Fuel

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NUTRITION

JBC Products are used to maximise player nutrition to improve recovery and enhance match day performance.

Our club chef prepares food to meet the players nutritional requirements on a day to day basis by preparing foods pre and post training which include the important carbohydrates, protein, fruit and vegetables that are required by the players to fuel their bodies and give them the important nutrients to help their bodies recover and make athletic developments required to meet the demands of an intense professional football programme. Players will also use JBC supplements around training to further maximise their nutritional intake.

Pre Game: Pro-Fuel

During The Game/Training: Amino Pro 2.0

Post Game: Either ISO Whey or Pro-Recovery

KEEP YOUR DIET ON TRACK ALL YEAR WITH NEWPORT COUNTY'S FAVOURITES...

Almond Butter

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Flavoured Peanut Butter 

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Scottish Oats

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ZERO Sauces

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