Autumn Protein Crumble

Autumn calls for some real comfort food, but you can still keep on track with this easy and quick to make high protein fruit crumble recipes.


  • 20g of oats
  • 1 tsp of desiccated coconut
  • 1 tsp of coconut oil
  • 1 tsp of honey or agave nectar
  • ½ scoop strawberry protein
  • Mix of your favourite fruit or winter berries


  • Stew your choice of fruit over a really low light (fruit is so easy to burn), stirring regularly.
  • Melt the coconut oil and honey together in the microwave for around 20 seconds.
  • Mix the oats, coconut and protein in another bowl and pour the oil and honey on top, mix together to combine.
  • Place the stewed fruit into ramekins and top with your 'Oaty' protein topping – bake in oven for around 15/20 minutes.
  • Remove from the oven and enjoy!