• So Halloween is fast approaching, and what better way to enjoy the spooky occasion then to make some fang-tastic JBC jelly! The recipe is extremely simple, and although I’ve made the jelly with JBC’s BCAA Amino Pro 2.0 and Unleash The Beast, there’s no reason why you can’t use your own favourite (water based!) USN product. Let’s get started: Begin with adding the normal serving size of your chosen product to the correct amount of boiling water – I used a glass measuring jug for this. Once this has been...

  •   It's official! JBC Nutrition have continued their sponsorship for the Wales Rugby League team for the World Cup Qualifiers.  We will be supplying the team with batch tested products of the highest quality (Informed-Sport certified products). We've also developed their own specialist whey protein powder, helping to maximise the teams recovery. Wales Rugby League commented “We are extremely grateful that JBC are able to provide us with bespoke products for individuals, as well as being willing to batch test products for WRL to ensure our players are protected.” Our relationship with the Wales...

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  •   Ingredients 2 tbsp butter 1/3 cup Raw Honey 1 tsp Pure vanilla extract 1 scoop ISO Whey Protein Powder Vanilla 1 1/2 cups Rice Crispies 1/2 cup plain oatmeal 1/4 cup Smooth Almond Butter 1 dash cooking spray non-stick   Directions Spray a 9x9 baking pan with cooking spray. In a large post over low heat, melt the butter and stir in the honey, almond butter and vanilla. Turn heat off and then stir in the protein powder, oats and rice cereal.  Press the mixture into the pan and let...

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  •   Ingredients: 1 scoop of ISO Whey chocolate flavour. ½ cup Cocoa Powder 1 tsp. Baking Soda* 1 pinch Salt ½ cup  2 Large Eggs ½ cup Greek Yogurt ⅓ cup Liquid Sweetener (such as Honey or Agave) 2 tsp. Pure Vanilla Extract Frosting: 1 cup Greek Yogurt. Sweetener, if desired (Optional) 3 tbsp. Nuts N More Chocolate Peanut Butter Method: Preheat oven to 350 degrees Line an 8x8in baking pan with parchment paper Combine all brownie ingredients Pour batter into pan Bake for ~25 minutes (do not overbake) Remove brownies from...

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  •   Recipe: Coarse salt and ground pepper 1 chicken breast 1 celery stalks, finely chopped 1/4 small red onion, finely chopped Lettuce & cucumber 1/4 cup chopped fresh parsley For marinade: Dijon mustard Lemon juice Mayonaise Salt and pepper Method:  Smother chicken in marinade and grill for 10 minutes each side.  Prepare the salad in the meantime.  To help with fat loss, try and eat a high protein meal with minimal carbs 4-5 days per week.  FREE diet plans here https://www.jbc-nutrition.co.uk/pages/free-fitness-evaluation-diet-plan

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  • Using these 5 simple pantry staples we are able to create the most delicious & Healthy snacks.  Ingredients:  30g of Organic rolled oats 1 Scoop of ISO Whey Protein 1 cup of Almond Milk (200-250ml) 1 tsp Peanut Butter (Optional) A sprinkle of Raspberries & Seeds (Optional) Method: Mix together rolled oats, protein & milk in a saucepan.  Heat the ingredients for 2-3 minutes.  Serve and add Peanut butter and toppings of choice.     Macro's: 29g Protein, 34g Carbs, 6g fat - 340 calories (approx)

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