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JBC announce partnership with QPR
Posted on October 07 2020
JBC are pleased to announce a new partnership with QPR as the club’s Official Supplement Provider for the 2020/21 season. As official supplement provider, JBC Nutrition will be providing a wide range of bespoke, high-quality sports nutrition supplements to support players both on and off the pitch. Euan Inglis, QPR’s Commercial...
Tips from the team - make 2019 count
Posted on January 06 2019
Regardless of the supplements, your diet is key. Of course your supplements will help you achieve your desired goal, but diet is the key to ultimate success! So to help you we have included this free 7 day meal plan as an example of how you can use the your...
Interview with a Devil
Posted on October 15 2018
We recently caught up with JBC sponsored athlete and Cardiff Devils #91 Bryce Reddick to find out how the new season is going, his advice for aspiring players and how he juggles his gruelling schedule of training & games.
More than just muscle... meet Charlie Walker-Hebborn our newest member of teamJBC
Posted on July 12 2018
We caught up with our newest member of team JBC Charlie Walker-Hebborn as she prepares for the NABBA Universe We asked Charlie about where her passion for bodybuilding began and her hopes for the future, if you don’t already be sure to follow Charlie on social media- she shares...
Alaa Nazaryan @CoachAlaa
Posted on February 20 2018
We've recently caught up with our first ever sponsored athlete from Dubai - Alaa Nazaryan and asked her a couple of questions we thought might help you guys out with diet, nutrition etc. Q1: Do you have any advice for everyone out there looking to start a diet or...
The Perfect Power Packed Protein Pancakes.
Posted on February 12 2018
There’s something comforting and nostalgic about pancakes, whatever the time or place, they can pick you up and take you back to your childhood in one mouthful. With Pancake Day upon us, we wanted to give our customers some great recipes to follow that will be perfect for tomorrow...
Chris Walker-Hebborn
Posted on January 26 2018
We caught up with our sponsored athlete and Olympic Silver Medalist Chris Walker-Hebborn recently to find out how his training is going and what his current nutrition protocol is to fuel his grueling 4 hours PER DAY of training. Nutrition "I can’t say I do anything that fancy, its all...
The Cardiff Devils Stack
Posted on January 12 2018
2017 saw JBC agree a 5 year deal to be the official nutritional partners to the Cardiff Devils. The game of ice hockey is obviously physically demanding and the way our league is structured with back to back games every weekend, recovery and nutrition play a vital role for Elite...
The Fat Attack Stack
Posted on January 05 2018
Here at JBC, we're constantly asked "What's the best products to use to get lean?", "I've just started cutting and don't know what to use", "Are you sure protein is good for me? I'm dieting" "will taking protein make me big?", the list goes on. That's why we have created...
Autumn Protein Crumble
Posted on October 24 2017
Autumn calls for some real comfort food, but you can still keep on track with this easy and quick to make high protein fruit crumble recipes. Ingredients 20g of oats 1 tsp of desiccated coconut 1 tsp of coconut oil 1 tsp of honey or agave nectar ½ scoop strawberry protein...
A World Cup, Britains Strongest Man & UKBFF British Finals- All in a weeks work for Team JBC
Posted on October 19 2017
Its been a busy few week for team JBC.. Team JBC go down under for the Rugby League World Cup This week the Wales Rugby League team arrived in Brisbane ahead of the 2017 World Cup, we have been the official nutritional partners to the Welsh team for a number of years seeing them...
Miz Competes at the Arnold Classic 2017!! (22nd-24th September)
Posted on September 22 2017
Mizan Rahman. Miz has been a huge part of the JBC family since joining in 2014. He has constantly been progressing every year, even with his hectic work life and busy schedule. Miz has always done well when it comes to competing, but 2017 has been one to remember - Not only...
Dundee Stars latest signing...
Posted on September 12 2017
This partnership see’s JBC team up with yet another fantastic team in the Elite Ice Hockey League, which will allow us to continue to further develop our hockey-specific range of tested products. We will be proving the stars with supplements to aide their recovery, energy levels and focus during training...
We've some GIANT News
Posted on August 31 2017
The Stena Line Belfast Giants have teamed up with JBC Nutrition for the 2017/18 season. The partnership will see the Giants supplied with a wide range of quality, tested sports supplements specifically designed for the game throughout the upcoming Elite League season. The partnership cements JBC’s place as sports provider...
JBC Secure Bristol Rovers Partnership
Posted on August 30 2017
JBC are delighted to announce a partnership with Bristol Rovers for the forthcoming season. As Bristol Rovers official sports nutrition partner, JBC will provide a wide range of quality sports supplements to the club and will collaborate with the club to further develop our range of tested products. Gareth Clarke,...
JBC are official sports nutrition supplier for Wales Rugby League World Cup 2017
Posted on July 27 2017
Having worked together for a number of years, JBC and Wales Rugby League will continue our strong relationship for the upcoming World Cup campaign in Australia.We will remain the official sports nutrition providers and supply the national team with nutritional products during the World Cup, as well as at their pre-tournament...
Salted Caramel Protein Brownies
Posted on July 24 2017
To celebrate the launch of our all new Salted Caramel Iso-Whey we will have a series of delicious recipes coming your way... keep posted!! Here is the first amazingly tasty and easy to make recipe.. Ingredients for the brownies 2 eggs 2 mashed ripened bananas 1/2 cup almond flour 1/2 cup cacao...
JBC Fuelling Newport County AFC
Posted on July 17 2017
JBC agree partnership to be the official nutrition suppliers to supply Newport County AFC for the forthcoming season. Gareth Clarke, JBC’s Global Sales Manager, visited the training ground to finalise the deal and met with players Sean Rigg, Jazzi Barnum-Bobb, and Marlon Jackson who were excited about working with the...
JBC agree partnership with MK for their inaugural season
Posted on July 17 2017
Just as important as having the right players in the Smith Recycling MK Lightning roster as we make the step up to ice hockey’s top tier, is making sure the players have top level nutrition – which is why we have a vital role to play in supporting MK Lightening this...
JBC and Devils partner for 5 more years
Posted on July 17 2017
Last year JBC fuelled the Devils all season long, from the pre-season games all the way to the Elite League Championship. “The game of ice hockey is obviously physically demanding and the way our league is structured with back to back games every weekend, recovery and nutrition play a vital role...
Overnight Peanut butter Proats
Posted on July 03 2017
This amazingly tasty, high protein breakfast recipe is genius taking just a couple of minutes to prep before bed and as soon as you wake up it'll be ready to fuel you through the day or refuel post workout. Ingredients 1 x scoop of JBC Oats 1 scoop JBC Iso Whey Choc...
JBC Barbados store officially opens this weekend
Posted on June 23 2017
The day is finally here JBC Barbados officially opens its doors tomorrow. We have been distributing our range of products on the island since late 2016 and have seen an amazing response to both our products and brand, which has led to us opening our first store within the Caribbean....
When its HOT HOT HOT Enjoy a Pro-Amino Ice Lolly
Posted on June 21 2017
Want to stay cool in this heat.. have a go at making these tasty Amino Ice Lolly's they only take a few minutes to prep and are a delicious way to stay refreshed & top up your BCAA & Electrolyte intake for the day! Ingredients JBC Pro-Amino Ice Lolly Moulds...
Find out what it takes to be an Olympian as we chat to JBC athlete Chris Walker-Hebborn
Posted on June 19 2017
British world record holder & Olympic Medal Winner Chris Walker-Hebborn tells us all about what it takes to be the best version of yourself and achieve your dreams. When did you start to swim?I started to swim from as young as 3, my parents believed that all their children should...
Meet our very own Spider Man - Yanik. Learn is 3 tips for aspiring body builders and athletes.
Posted on June 12 2017
Want to get to know the man behind MarquisMuscle? JBC Sponsored athlete and British Physique Champion Yanik Marquis talks all things training & Super Powers…
Pre-WORM-kout and a-MEAN-o Gummy Worms
Posted on October 26 2016
So Halloween is fast approaching, and what better way to enjoy the spooky occasion then to make some fang-tastic JBC jelly! The recipe is extremely simple, and although I’ve made the jelly with JBC’s BCAA Amino Pro 2.0 and Unleash The Beast, there’s no reason why you can’t use your...
JBC CONTINUE WRL PARTNERSHIP
Posted on September 23 2016
It's official! JBC Nutrition have continued their sponsorship for the Wales Rugby League team for the World Cup Qualifiers. We will be supplying the team with batch tested products of the highest quality (Informed-Sport certified products). We've also developed their own specialist whey protein powder, helping to maximise the teams recovery. Wales Rugby...
Protein Rice Crispy cakes!
Posted on July 25 2016
Ingredients 2 tbsp butter 1/3 cup Raw Honey 1 tsp Pure vanilla extract 1 scoop ISO Whey Protein Powder Vanilla 1 1/2 cups Rice Crispies 1/2 cup plain oatmeal 1/4 cup Smooth Almond Butter 1 dash cooking spray non-stick Directions Spray a 9x9 baking pan with cooking spray. In...
Chocolate Peanut Butter Brownies
Posted on July 22 2016
Ingredients: 1 scoop of ISO Whey chocolate flavour. ½ cup Cocoa Powder 1 tsp. Baking Soda* 1 pinch Salt ½ cup 2 Large Eggs ½ cup Greek Yogurt ⅓ cup Liquid Sweetener (such as Honey or Agave) 2 tsp. Pure Vanilla Extract Frosting: 1 cup Greek Yogurt. Sweetener, if desired...
Healthy Chicken Salad
Posted on July 15 2016
Recipe: Coarse salt and ground pepper 1 chicken breast 1 celery stalks, finely chopped 1/4 small red onion, finely chopped Lettuce & cucumber 1/4 cup chopped fresh parsley For marinade: Dijon mustard Lemon juice Mayonaise Salt and pepper Method: Smother chicken in marinade and grill for 10 minutes each...
Healthy Protein Oats
Posted on July 08 2016
Using these 5 simple pantry staples we are able to create the most delicious & Healthy snacks. Ingredients: 30g of Organic rolled oats 1 Scoop of ISO Whey Protein 1 cup of Almond Milk (200-250ml) 1 tsp Peanut Butter (Optional) A sprinkle of Raspberries & Seeds (Optional) Method: Mix together...
Healthy Chocolate Protein Bites
Posted on July 05 2016
Ingredients: 120g Unsweetened dates 80g Hazelnuts 20g Pecans 20g Cocoa Powder 1 tsp Desiccated coconut 30g Chocolate Protein powder Method: Soak dates for 20 minutes before blending. Add all ingredients apart from the coconut into a blender. Roll into balls. Sprinkle coconut onto a tray and roll them around until covered....
Chris Walker-Hebborn Wins Gold!
Posted on May 19 2016
JBC Ambassador Chris Walker-Hebborn strikes Gold on the road to Rio for Olympic games this summer. Chris alongside fellow team mates Peaty, Fran Halsall and Siobhan-Marie O'Connor took home the gold medal at the 2016 European Aquatics Championships held in London 17th May. This successful defence of their crown has...
A quick guide to Protein Powder
Posted on April 29 2016
What is whey protein? Whey Protein (derived from dairy), is essential for the body, forming one of the three macronutrients (alongside fats and carbohydrates), and contributes largely to your daily calorie needs. Whey protein is a “complete protein” that is fast and easy to digest. Any good protein will consist of 9...
The science behind fat loss
Posted on March 11 2016
Fat loss is always a hot topic in the media with coverage on a daily basis and is a constant consideration for those trying to be healthy or get into shape. Many diet companies focus on this topic and play on the concerns of the public to sell their latest...
The Australian job – Chris Walker-Hebborn trains on the Gold Coast
Posted on March 02 2016
Chris Walker-Hebborn is a British swimmer and JBC sponsored athlete who previously competed for Great Britain in the 2012 London Olympics. He is currently at the British Offshore Centre in Australia where he is preparing for his upcoming sports year. 2016 promises a busy few months of competing, especially...
JBC Loyalty Card Scheme - Updates
Posted on December 09 2015
We have some very exciting news this afternoon from two very large well known companies in Newport. Cineworld & Chiquitos at Friars Walk, Newport have signed up to our JBC Loyalty card scheme. This means you can now get the following discounts just by having a JBC Loyalty Card: Cineworld...
Ten steps to healthy living – Getting ready for that Christmas party dress
Posted on December 08 2015
The Christmas lights will be going up across the country in the next few days and weeks. So for those of us who want to be in our best possible shape before the Christmas season, now is the time to put some good habits into place. Here’s a few tops...
Living with colitis and training as an Olympic athlete
Posted on October 30 2015
2016 Olympic discus athlete Brett Morse shares his experiences of training and nutrition whilst dealing with Ulcerative Colitis. Ulcerative Colitis is one the two main forms of inflammatory bowel disease and affects more than 146,000 people in the UK alone. Brett explains how he gets the right nutrients for his...
The importance of rest and recovery - Andy Burns Team GBR
Posted on October 12 2015
This month we asked our very own sponsored athlete Andy Burns from Team GBR Judo to share his views on rest and recovery and the impact it has on athletic performance. Andy is the No.1 British Judo athlete under 90kg, and is the 2015 British Open Champion as well as...
Top 10 Nutrition Myths Busted
Posted on September 18 2015
1) Eating late at night makes you fat Calories are calories no matter what time of the day they are eaten. If you routinely overindulge after dinner, it's the overindulging that's sabotaging your weight-control efforts, not the hour on the clock. But what if dinner is late or you're hungry...
JBC Signs British Judo Number 1 - Andy Burns
Posted on September 08 2015
We are pleased to announce that JBC has signed British Judo number one, Andy Burns as its latest brand ambassador. The 30 year old from Glasgow is the 2014 and 2015 British Open Champion as well as a medallist in the 2014 Commonwealth games. Having started at 16 years of...
Becoming a Dad and nurturing the athlete in you.
Posted on August 27 2015
I truly believe that everyone has the athlete in them... Just because your muscles don’t look like they are going to explode or your abs don’t look like you could grate cheese on them, doesn’t make you any different to those who spend hours on end building their bodies. Nor...
Why take Omega 3
Posted on July 22 2015
Omega-3, also known as n-3 polyunsaturated fatty acid or fish oil, is an essential nutrient in the regulation of bodily functions. Made up of two substances, eicosapentaenoic acid and docosahexaenoic acid, Omega-3 is integrated into the structure of the body and plays a key role in allowing enzymes and other...
Snickers Flavour Protein Drink
Posted on July 22 2015
Bored of eating your peanut butter off the spoon? Then try this super tasty, yet healthy recipe. If you like Snickers and you like Chocolate protein shakes then you NEED to try this. What you will need: JBC Chocolate Whey Protein Meridian Foods Peanut butter (crunchy for authentic taste) Almond Milk How...
Peanut Butter Protein Cookies
Posted on July 22 2015
What you need: 2 egg white1 whole egg2.5 scoops of JBC Scottish oats2 heaped table spoons of Meridian Crunch peanut butter1 scoop of JBC Vanilla Whey1 table spoon of unsweetened apple sauce2 table spoons Splenda (optional) handful of unsweetened dark chocolate chips. How to make them: Add all the ingredients...
Protein packed strawberry smoothie
Posted on July 22 2015
Freshly made smoothies are great on-the-go breakfasts if you haven’t got the time to prepare a cooked meal before you leave the house in the morning. You can make a simple but great-tasting smoothie in a matter of minutes and drink it down in a few hefty gulps. This recipe...
Importance of staying hydrated
Posted on July 22 2015
The goal of drinking fluids during exercise is to prevent dehydration (i.e., more than two percent body weight loss from water deficit) and maintain performance. Fluids, preferably with carbohydrates and electrolytes, should be consumed in small amounts every 15 to 20 minutes during exercise. Background Water and electrolytes (sodium/Na+, potassium/K+,...
4 Common workout mistakes
Posted on July 22 2015
Have you been plugging away at the gym for months? Are you still struggling to reach your goals? If you’re nodding along, then don’t worry. There are thousands of men up and down the country struggling to reach their targets, and surprisingly many are failing because of the same issues....
