Healthy Protein Oats

Using these 5 simple pantry staples we are able to create the most delicious & Healthy snacks. 


  • 30g of Organic rolled oats
  • 1 Scoop of ISO Whey Protein
  • 1 cup of Almond Milk (200-250ml)
  • 1 tsp Peanut Butter (Optional)
  • A sprinkle of Raspberries & Seeds (Optional)


  • Mix together rolled oats, protein & milk in a saucepan. 
  • Heat the ingredients for 2-3 minutes. 
  • Serve and add Peanut butter and toppings of choice.  


Macro's: 29g Protein, 34g Carbs, 6g fat - 340 calories (approx)