JBC Creatine Monohydrate is an organic acid that plays a key role in supplying energy for muscle cells during intense activity. Creatine is produced naturally by the body and found in small quantities in animal products. Creatine stored in muscle cells helps produce ATP, which is the primary energy currency in the body. While creatine is not an essential nutrient because the body can synthesize it, it’s one of the most widely used supplements because there is strong evidence it can improve performance and is safe for most people. Additionally, creatine may have other health-promoting properties beyond its ability to make a person stronger or faster.
Take one serving mixed with 250ml of water or other beverage of choice before, during and after training. On non-training days, take one serving in the morning. LOADING PHASE: If you are not currently consuming creatine, for best results, begin by consuming 1 serving, four times per day for the first 5-7 days.
Pure Creatine Monohydrate.
Serving Size: 1 level scoop (5g)
Servings Per Container: 75