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Intense training can place the body under a high levels of stress, which has a potentially detrimental effect on immune function. Vitamin C is proven to aid immune function and to reduce the duration of illness, so you can get back in the gym and increase performance quicker.
Vitamin C has several other benefits besides immune support.
- It has strong antioxidant properties, helping to protect cells against free radical damage.
- Many bodybuilders use Vitamin C in the lead up to a show, to elicit a natural diuretic effect.
- Vitamin C also plays an important role in Iron absorption.